2352 results found
Health topics
… active. Ask your doctor what type and level of activity is safe for you. Eat heart-healthy foods. These include … that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. … active. Ask your doctor what type and level of activity is safe for you. Eat heart-healthy foods. These include …
Health topics
… professional. Many over the counter medicines are not safe for children under six years old. Diarrhea Diarrhea is … so and a health care provider has shown you how to do it safely. When taking your baby’s temperature, use an easy to …
Health topics
… Information Overview Teens' biological clocks change during puberty. Adolescents and teens tend to fall asleep … may: Have trouble getting up in the morning. Fall asleep during the day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each …
Health topics
… / training heart rate) - The rate your heart should beat during exercise in order to get the most improvement in … your target heart rate, use the following equations: During light intensity activity - Target heart rate is between 45% and 54% of your HRmax During moderate intensity activity - Target heart rate is …
Health topics
… air when sucking, or you may not be burping the baby enough during feedings. Fever will sometimes cause a baby to spit … at each feeding. Feed your baby slowly. Hold your baby during feedings. Don't prop your baby's bottle. Don't place your baby in an infant seat during feedings. Try a new type of bottle or use a nipple …
Health topics
… point and back of the elbow. To prevent and ease elbow pain during work, play, or daily activities: Strengthen your … in the joint. Use the correct techniques or positions during activities so that you don't strain your elbow. Use … that can injure a bursa or tendon . Alternate hands during activities if possible, such as when raking, …
Health topics
… belly, upper arms, hips, thighs, knees, and ankles. During liposuction, other techniques such as laser, … experience in cosmetic surgery vary widely. For your own safety, avoid doctors who are not certified, and look for a … experience in cosmetic surgery vary widely. For your own safety, avoid doctors who are not certified, and look for a …
Health topics
… would be best for you. And ask how to do strength exercises safely so you don't get hurt. Exercise books and videotapes … you to exercise or use ice after you're done exercising. Be safe with medicines. Read and follow all instructions on the … label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do when your joints hurt If …
Health topics
… eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food choices: Food safety for vulnerable populations (Government of Canada) …
Health topics
… Image Preventing injuries Learn how to do physical activity safely and reduce the risk of injuries and other adverse …
