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… joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints …
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… page: Overview Overview To help find safe and fun ways to be active: Ask yourself questions to … keep doing something you like. Be sure you have the correct safety gear and good shoes for physical activity. Learn … Learn the proper way to do your activity. And be aware of safety concerns. Fitness: Getting and …
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… You may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. … you may be able to use it when you exercise on your own. During exercise, you will want to monitor for and report any … addition to HR and RPE. You may want to be aware of your BP during exercise that you do by yourself. You should expect a …
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… may come from increased weight, repeated straining, or pregnancy. A very small hernia may not cause problems. But … may come from increased weight, repeated straining, or pregnancy. A very small hernia may not cause problems. But …
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… make this thick, sticky, yellow liquid toward the end of pregnancy and in the first days after childbirth. This … make this thick, sticky, yellow liquid toward the end of pregnancy and in the first days after childbirth. This …
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… the vagina. Both conditions are easy for your doctor to see during a physical examination. They often occur at the same … release of urine ( urinary incontinence ), and pain during sexual intercourse. Surgery is not required unless … What To Expect General anesthesia usually is used during repair of the bladder and urethra. You may stay in …
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… system also increases this rate to meet your body's needs during physical activity and lowers it during sleep. An orderly contraction of your atria and … resulting in a faster or a slower heart rate. For example, during periods of exercise, when the body requires more …
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… you are taking, especially if they cause any side effects during exercise. Which medicines affect exercise? This table … rate as well as decrease your blood pressure at rest and during exercise. But some antidepressants can increase blood … lower both your heart rate and blood pressure at rest and during exercise. Lithium will likely not change your heart …
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… when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on … hour. Symptoms may include drowsiness or falling asleep during activities that do not require much attention, such … hour. Symptoms may include drowsiness or falling asleep during activities that require some attention, such as …
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… have completed the rapid growth spurt that usually occurs during puberty. Other early changes of puberty, such as the … In males: The growth spurt tends to reach its peak sometime during the early to mid-teen years. The growth of facial hair, penis and testicles, and pubic hair continues during the late teen years. These and other physical changes …