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Health topics
… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …
Health topics
… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …
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… measurements are plotted on growth charts to monitor your baby's growth over time. Most babies: Grow about 7.5 cm … , on top of a baby's skull start to close at 6 months. When your baby is about 6 months old, teething may start. Teeth may not yet break through the gums at this age. But your baby may drool, chew on objects or hands, and act fussy …
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… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
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… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …
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… replacement is an IOL. Before having surgery, review with your doctor the pros and cons of each type of replacement lens. A variety of IOL types are available. Your doctor can help you choose the type that may work best … find the age at which children can benefit from an IOL. If your child needs cataract surgery, talk with your eye …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … benefits you might not know about—optimism helps keep up your physical health too. footnote 1 You don't have to be a … a positive viewpoint to make the most of what life brings your way. Can you make optimism work for you? Even if you …
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… With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, … as at a party or restaurant. You can find ways to limit your portions and pick healthy choices from the menu. It's … healthy food choices when you get too hungry. Think about your portions. Ask for a half-size portion of the meal. Or …
Health topics
… If you have MS, and you want to have children, talk with your doctor. Some things to think about and plan for … control until you decide to try to become pregnant. Talk to your doctor about when to stop taking the medicine. In some cases, your doctor may suggest that you wait to start trying to get …
