3987 results found
Health topics
… Keep and improve muscle strength and endurance. Control your weight and improve your cardiovascular fitness. Improve your balance, coordination, flexibility, and range of …
Health topics
… On this page: Overview Overview When your child is not feeling well, he or she may not want anything to drink. This may happen if your child has a fever or diarrhea or is vomiting. It is important that your child drink enough fluids to avoid dehydration. Not …
Health topics
… Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day … and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting … and bones. Improve confidence and how you feel about yourself. Give you a sense of accomplishment. Allow you to …
Health topics
… and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. … watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask someone to massage …
Health topics
… positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How … look at the plants or flowers on display. Create a space in your home that gives you joy. Light a candle, and … instrument. Find an inspiring podcast or audiobook. Share your story with someone you care about. Listen to sounds …
Health topics
… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …
Health topics
… These include regular exercise and proper back care. Your doctor may recommend physiotherapy to help you learn: … relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your chest. Ways to stay active without making your symptoms …
Health topics
… of Mental Health and Addictions. You can also improve your mental wellness by practicing mindfulness, staying … and prepare you for the challenges that life throws your way. Mindfulness A state of mindfulness - … You can practice mindfulness by paying attention to your breathing, as well as your surroundings. Allow yourself …
Health topics
… Some types of surgery also change the connection between your stomach and intestines. Having weight-loss surgery is a … was the reason you had trouble getting pregnant. Lower your chance of some pregnancy problems. These include high … much weight you gain during pregnancy. It might also reduce your risk of needing a caesarean section (C-section). …
Health topics
… often have you had the feeling of not completely emptying your bladder after you finished urinating? Over the past … the past month, how often have you found it hard to hold your urine? Over the past month, how often have you had a … get 1 point for that question. Symptom score total Total your score. Your score shows how severe your symptoms are. …
