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Health topics
… such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as … (1¾ oz) Meats and other protein foods Eggs, 1 egg Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. …
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… tear ducts in babies clear up on their own by the time your child is 6 months old. They usually have no effect on … are draining normally from the eyes. Other tests can help your doctor find out where the blockage is or how it was … the inner (near the nose) to the outer part of the eye. If your child's doctor suggests it, gently massage the area of …
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… page: Overview Overview Coughing is your body's way of removing foreign substances and mucus from your lungs and upper airway passages. Productive coughs are … to help ease a sore throat caused by coughing. Prop up your head with extra pillows at night. This can help ease a …
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… in activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that … depressed? Here are some things you can do to help: Educate yourself The more you know about depression, the better you … A person who has depression may feel alone in the world. Your support can help. Listen when the person wants to talk. …
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… sometimes called systolic heart failure. This is because your left ventricle doesn't squeeze forcefully enough during systole, which is the phase of your heartbeat when your heart pumps blood. So the amount of blood being pumped …
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… and are breastfeeding, the cow's milk protein is passed to your baby. Cow's milk protein is also an ingredient in most … usually will be switched to a different kind of formula. If your baby has signs of a milk protein allergy, contact your baby's doctor. Lactose Intolerance …
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… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low … for a long time. Switch feet every few minutes. Keep your lower back in the neutral position . Related …
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… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
