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Physical activity while living with a disability

… helps you to: Feel good about yourself and life in general Sleep better Move around with less effort (e.g., walking or …

The first stage of labour - early phase

… usual activities as long as possible. Go for a walk, try to sleep or rest, make meals. Breathe in a normal manner until …

Biofeedback

… tension headaches, incontinence, recovery after a stroke, sleep disorders, and stress. Using it may also help control … tension headaches, incontinence, recovery after a stroke, sleep disorders, and stress. Using it may also help control …

Factors Triggers That May Cause a Flare-Up of Rosacea

… Take care of yourself, eat a balanced diet, get enough sleep, and exercise regularly. Sun. Avoid the midday sun, … Take care of yourself, eat a balanced diet, get enough sleep, and exercise regularly. Sun. Avoid the midday sun, …

Carbon Monoxide Poisoning Protecting Your Home

… detectors. Install them on each level of your home and near sleeping areas. Follow the directions carefully for … detectors. Install them on each level of your home and near sleeping areas. Follow the directions carefully for …

Chronic Pancreatitis Pain Management

… (such as amitriptyline or imipramine) may help people sleep and cope with pain and depression. Pancreatic enzyme … (such as amitriptyline or imipramine) may help people sleep and cope with pain and depression. Pancreatic enzyme …

Emotional and Social Growth in Newborns

… after delivery. A newborn's smile most often occurs during sleep. Smiles while awake are reflexive reactions to a face … after delivery. A newborn's smile most often occurs during sleep. Smiles while awake are reflexive reactions to a face …

Headache Diary

… your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache diary to … your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache …

Poison Ivy Oak or Sumac

… could cause a skin infection. If itching affects your sleep, ask your doctor if you can take an antihistamine that might reduce itching and make you sleepy, such as diphenhydramine (Benadryl). Be safe with … could cause a skin infection. If itching affects your sleep, ask your doctor if you can take an antihistamine that …

Headaches Managing a Headache

… avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and … avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and …