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… bites: Treat animals for fleas. Do not let pets sleep on your bed. Vacuum rugs daily. You may need to exterminate the … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Anemia during a healthy pregnancy is common. Anemia means your red blood cell level is low. It can happen when you're pregnant because your body is working hard to make more blood to help your baby grow. Sometimes anemia during pregnancy can be …
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… updated August 5, 2013 After giving birth, the area around your vagina needs special care. Find advice on coping with … Discomfort After a vaginal delivery, the area between your legs may be sore, bruised and swollen. If you have … to have bleeding and discharge from the your vagina for about two to six weeks. During the first two to three days, …
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… something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could … first, or do a few stretches. But that's up to you. Lie on your back. Keep your knees bent and your feet flat on the floor. Put the …
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… Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more … have a COPD action plan, follow the plan. In general: Use your quick-relief inhaler as directed by your doctor. If your symptoms do not get better after you …
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… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
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… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than normal, check your asthma …
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… in young children by adopting these healthy habits. Teach your child to brush and floss every day. Clean your baby's gums with a soft cloth or gauze pad to remove … baby's teeth after feeding, especially at night. Be smart about juice. Juice is not part of a healthy diet. Compared …
