3986 results found
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… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
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… first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun for … devices. Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
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… a one-way valve between the esophagus and the stomach. When your child swallows, the valve lets food pass into the … until it goes away. For example, it may help to: Burp your baby a few times during each feeding. Keep your baby upright for 30 minutes after each feeding. Avoid a …
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… and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, whether you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength … program only or surgery plus rehab. After an ACL injury, your knee will not be stable, may be painful, and may have a …
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… after age 35 are healthy ones. But as you age beyond your mid-30s, some risks do increase. Your doctor or midwife will check you often to catch most … a baby with certain chromosome problems increases with your age. The number of pregnancies affected by a chromosome …
Health topics
… What are the barriers to physical activity? No matter what your child's limitations are, you can find ways to help him … in sports or recreation programs if they are able. If your child is not physically active, it's important to look … Lack of role models. (If you are not physically active, your child is less likely to be active.) Fear of injury. …
