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… This is called presbyopia . You may start to notice that your near vision becomes blurred. As presbyopia gets worse, … you're farsighted. The examination includes questions about your eyesight and a physical examination of your eyes. Other vision tests, such as a slit lamp …
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… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
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… should discuss the benefits and harms of mammograms with your doctor. He or she can help you decide when to start and how often to have a mammogram. Your doctor can help you find a breast cancer screening program in your area. For people who are at average risk for breast …
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… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and …
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… this page: Overview Overview Increase your fluid intake to replace lost fluids when you have a … every hour are based on body weight: Fluid amounts to drink Your weight Fluid Kilograms Pounds Millilitres Ounces 15.0 … 300 10.0 If you have kidney or heart problems that limit your fluid intake, do not increase your usual amount of …
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… Overview Hormonal changes during pregnancy can affect how your hair looks and feels. Hair loss slows down, and hair growth can increase. You may notice that your hair is thicker and healthier-looking than usual. But … during pregnancy. Hair may appear on other parts of your body, such as your belly, face, or back. This is normal …
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… 4 to 6 Months On this page: Overview Overview You can watch your baby's behaviour to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Respond to changes in your voice? Look around for …
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… or other nut or seed butter. You can get more protein in your food by adding high-protein ingredients. For example, … grain products. Eating foods rich in vitamin C will help your body absorb iron. Vitamin B12. Vitamin B12 is found … may be important. Starting around age 6 months, offer your baby iron-rich foods first, such as iron-fortified …
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… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you have pressure spots, redness, or …
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… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …
