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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … muscles control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to … biggest challenge may be getting started . Here are some tips: Try something you enjoy. You'll be more likely to …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … the procedure. This program may include physiotherapy and home exercises. What non-surgical treatments are used for a … treatments haven't worked. The shots may ease leg pain by reducing inflammation in the nerve root. These shots may …
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… than carpal tunnel syndrome , both can respond to the same home treatment tips: Gently warm up your wrists and fingers before beginning an activity. Fan …
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… checked for jaundice within 72 hours after birth. If your baby is at risk for jaundice, your doctor may want to do a follow-up examination. Most … done in a hospital. But babies sometimes are treated at home. Don't try to treat jaundice by placing your baby in …
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… is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that are … when you eat out that you would if you were eating at home. This doesn't mean that you have to give up ordering …
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… heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting Calories Weight Management Screening tests …
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… physical activity may cause a slight increase in your breathing but you’re still able to carry on a … of exercise for stress and anxiety with some practical tips for how to weave exercise into your day. The Mental … Post Traumatic Stress Disorder (PTSD), and trauma. Includes tips of how to overcome mental health obstacles to exercise …
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… start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … you'll breathe deeper and cough less. Over the years, your risk for heart disease, stroke, and cancer will go way … you have since you started smoking. Your clothes, car, and home will smell less like smoke. Over the years After 1 …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … tingling, weakness, and loss of movement in a part of your body. A sudden, severe headache that is different from … and trouble walking or balancing. How is it diagnosed? Your doctor asks you about your medical history and does a …
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… On this page: Cause What Increases Your Risk Symptoms What Happens When to Call Examinations … treated. How is it diagnosed? To diagnose diverticulitis, your doctor will ask questions about your symptoms and … antibiotics, pain medicines, and diet changes. You can try home treatment, such as a heating pad, for pain. To treat …
