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… wrapper, be careful not to poke a hole in the condom with your fingernails, teeth, or other sharp objects. Put the condom on as soon as your penis is hard (erect) and before any sexual contact with your partner. Before putting it on, hold the tip of the …
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… Older adults are more likely to drink or use substances at home rather than in public. Older adults may not have duties … get a prescription renewed. You don't take medicine as your doctor directs, such as not taking enough medicine or … Retiring, the death of a spouse or good friend, leaving your home, or being diagnosed with a disease can trigger …
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… Flow Actionset Overview It's important to know how well your lungs are working. One way to do this is by checking your peak flow with a peak flow meter . Your peak flow can … to show you how to use this device before you use it at home. If you have questions about how to use a peak flow …
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… care of the feet. Sometimes a podiatrist will come to the home if the person can't go out for visits. You can do basic … the nails softer and easier to trim. Start by gathering your supplies. You will need toenail clippers and a nail … and nail polish remover. To trim the nails: Wash and dry your hands. You don't need to wear gloves. Use nail polish …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … has a problem. This information may help you decide about reducing the number of fetuses. This decision may be … the risks of multifetal pregnancy reduction? The risks of reducing the number of fetuses include: Miscarriage of the …
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… as often as men athletes. footnote 1 Although the following tips come from women's programs, they can help anyone … riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching … as often as men athletes. footnote 1 Although the following tips come from women's programs, they can help anyone …
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… Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up … are some ideas to try. Sprinkle short breaks throughout your day. Take deep breaths. You can try it now. Stop what … or leaving your desk for a stroll around the building, your home, or outside. Connect with others. Take the time to talk …
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… sores, or changes in skin colour. How is it diagnosed? Your doctor can diagnose venous insufficiency by examining your legs and by using a type of ultrasound test (duplex … Your doctor may also suggest other steps to try at home, such as getting regular exercise. Medicine or a …
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… August 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice before you feel confident. Here are some tips to get you off to a good start - and to help you … challenges. In the first hour(s) after birth: Have your baby skin-to-skin on your bare chest right after your
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… low risk of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). Sitting still for 4 … blood clot risk stays higher than normal. Here are some tips to prevent DVT during a long trip. Stop every hour or … blood clot risk stays higher than normal. Here are some tips to prevent DVT during a long trip. Stop every hour or …