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… activity has short-term and long-term health benefits and can help to prevent and treat many chronic conditions, such as heart disease, diabetes, cancer, and dementia. Newer evidence shows a … Resources are searchable through key words, subjects and type. Note: The individual resources were not evaluated by …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … heart rate, and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout. What …
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… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation … what you experience without trying to change it. Meditation can help you relax, because you are not worrying about what … a comfortable position in a chair or on the floor. Or you can lie down, if that is more comfortable for you. If your …
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… Pumping breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - … two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well enough. Examples … or more. The cost of pumps varies, mostly because of the type of carrying case. Combine electric pumping with hand …
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… Warfarin: Taking Your Medicine Safely Actionset Overview Warfarin is a … the time it takes for your blood to clot. That means it can cause bleeding problems. So it's important to know how to take it safely. Foods and other medicines can affect the way warfarin works. Some can make warfarin …
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… Cancer: Controlling Nausea and Vomiting From Chemotherapy … most distressing. But in many cases, nausea and vomiting can be controlled and even prevented. Nausea and vomiting … even prevented. The best treatment plan is one set up by you and your health care team, based on your particular …
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… a medical problem may cause a child to not act normally. If your baby has colic , you may be concerned that a health … is important to be aware that health problems or injuries can cause a baby to cry excessively. And it's important to … or is vomiting A baby older than 1 month has a different type of cry than you have identified as usual for him or …
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… postures that are done with focused, deep breathing. How do you do yoga to relax? There are lots of yoga poses you can do to help you relax. Here are a few to try. The first … pose—is a little more advanced. All of these yoga poses can help you relax and relieve stress. Extended puppy pose …
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… blood flows to heart muscle, Regardless of which type of blood vessel is used, oxygen-rich blood from the … surgery, have a heart-healthy lifestyle. This lifestyle can help lower your risk of a heart attack or stroke. It … weight if you need to. Manage other health problems such as diabetes, high blood pressure, and high cholesterol. Smoking …
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… Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation and … of the way the mind and body are connected, guided imagery can make you feel like you are experiencing something just by imagining it. You can do guided imagery with audio recordings, an instructor, …
