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… called "tongue-tie." Before and during breastfeeding If your doctor says it is okay, take acetaminophen (such as … little milk from your breasts right before a feeding. This can help with the let-down reflex and soften nipples so that the baby can easily and gently latch on. Change your baby's position …
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… page: Overview Overview Newborn senses Your newborn is equipped with all five senses. But some are … against their skin. Hearing. At birth, fluid in the ear canal and middle ear may affect your baby's hearing. This … usually clears in a few days. After that, your newborn can hear fairly well. Babies are especially responsive to …
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… widens narrowed arteries in the pelvis or legs. It can help blood flow better. This may decrease leg pain or help wounds heal better. Your arteries can get narrowed by a substance called plaque. Plaque is a …
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… On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good posture means … Too much curve (swayback) or too little curve (flat back) can cause problems. The right amount of curve is called the … with good posture Walking is one of the best things you can do for your back. You may find that your back hurts less …
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… Helping Your Child Avoid Tobacco, Drugs, and Alcohol On this page: … activities. Be fair and consistent. Extremes of discipline can increase the risk of substance use. Expect your teen to … develop adult skills—like going to school or getting a job—can affect your teen's future. Explain that substance use …
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… updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being … performance and reduces the chance of injury. A warm-up can be any low intensity aerobic activity that uses your … stretches for another 5 to 10 minutes. These stretches can include arm circles, and bending and straightening your …
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… ways to wean. Gradual weaning happens over time. It lets your baby have more control over when to stop breastfeeding. … when your child asks or shows a desire to breastfeed. This can be a slow process. But when you're committed to weaning and provide encouragement, your baby can wean successfully and happily. These tips may help you …
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… Taking Care of Your Stitches or Staples On this page: Overview Related … you need to keep your wound dry. In some cases the bandage can be removed after 24 to 48 hours, and the wound can then be gently washed to remove the crust. Do not scrub …
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… the following steps will protect the wound and protect you from another person's blood. Wash your hands well with … wound. If gloves are not available, to apply pressure you can: Use many layers of fabric, plastic bags, or whatever … a full 15 minutes. Use a clock to time the 15 minutes. It can seem like a long time. Resist the urge to peek after a …
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… donor. What To Expect After lung transplant surgery, you will be cared for in the intensive care unit (ICU). … greater than the benefits. How Well It Works Several tests can help your doctor and you see how well a lung transplant … blood gas tests , and exercise capacity. A lung transplant can give a person with severe lung damage from CF a better …
