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… stressful thinking. Give yourself something else to think about by listening to a song or a guided meditation. Spend … new ways to react when you're stressed, you might think about these questions. They can help you get started. Write … now? If I handled stress in a new way, how would I feel about myself? What would I want my family, friends, or …
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… value of showing kindness and compassion to others. But how about when it comes to ourselves? Being kind and … The small things really do add up. So you can feel good about those things too. Maybe you didn't work out 3 times … you tell yourself can have a big effect on how you feel about yourself. And a lot of us are much harder on ourselves …
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… on high achievement. Emphasize being perfect. Are concerned about appearance. Have difficulty talking about or coping with negative emotions such as sadness or anger. Worry about being socially accepted. Are concerned about physical …
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… only recommended when its result will help inform decisions about your treatment or care. For more information about who needs testing, visit BC Centre for Disease … not related to COVID-19. If you feel unwell and are unsure about your symptoms, contact your health care provider or …
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… is considered a minor loss may bring memories and feelings about a previous greater loss. How can you help an older … the person feel more comfortable talking with you. Talk about the loss. Ask the person to talk about their loss. Older people are often helped by sharing …
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… sex or when you exercise. Talk honestly with your partner about your concerns and feelings. You can also try … before resuming sex. If you or your partner are worried about resuming sex, talk with your doctor about your concerns. Your doctor or another health …
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… 35-year-old says. "And for a few months I was really good about taking them every day. But they made me a little … of having problems, so it's a good idea to do something about it," Tyrell says. Trying to get it right The new pills … is working well, with no side effects. "Now I often talk about high blood pressure with my clients," he says. "I tell …
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… and behaviour is also helpful. In this section, learn more about what children need to learn and grow. Family … can make family relationships more enjoyable. Learn more about helping your child through effective parenting: Active … Your Children's Special Talents Talking With Your Child About Sex Mental health & illness Children can develop …
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… are feeling bottled up inside and are not sure what to do about it, try: Talking with someone you trust. Talking may help you become more clear about what you are feeling. Talking out loud to yourself. … as though you were listening to someone else. Writing about your feelings. It may be helpful to make a list of …
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… Overview As soon as you start to think about leaving, you need to take extra care to stay safe. For … that this information is not official legal advice. Learn about your rights and get support from free resources. Visit … deal with legal issues and find temporary housing. Think about getting a protection order (sometimes called a …
