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… or two ideas you'd like to try. Start a journal. Writing about things that bother you may help you deal with your … you. If you think you are depressed, talk to your doctor about getting treatment. Treatment can help you to feel … can't change what happens, but you can change how you feel about it. See the big picture. Difficult experiences can …
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… . Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg. Keeping your back heel … exercises Talk to your doctor or physiotherapist about the timing of strengthening exercises for the ankle . …
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… or bone pain. How is it diagnosed? Your doctor will ask about your past health and any symptoms you've had. You'll … and biopsy. The doctor may do more tests to learn about the type of leukemia and how severe it is. How is CML … with cancer, be sure to follow your doctor's instructions about calling when you have problems, new symptoms, or …
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… the first week is normal. You may have some spotting for about 3 weeks. LEEP is done in a doctor's office, a clinic, … You can probably return to your normal routine in about a week. How long it takes you to recover will depend … during the first week. Vaginal discharge or spotting for about 3 weeks. Avoid sexual intercourse, douching and using …
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… the end of pregnancy and in the first days after childbirth. This liquid contains protein, minerals, vitamins, and … antibodies. Transitional milk. This breast milk comes in about 3 to 6 days after your baby is born. It's high in protein. Mature milk. This breast milk comes in about 10 to 15 days after your baby is born. It has more fat …
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… for support, but they also count on you. Ask others about their families, jobs, and interests, and help them … when you can. Don't always focus on your challenges or talk about yourself. Know when it's time to listen or just enjoy … social groups. Call a food bank or hospital and ask about their volunteer programs. You can also connect with …
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… People who have depression may feel so bad that they think about suicide. They may feel hopeless, helpless, and … Take any mention of suicide seriously. If someone talks about suicide, self-harm, or feeling hopeless, get help … signs of suicide in adults include: Talking or writing about wanting to die or to hurt or kill themselves or …
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… these tough feelings, though. Getting support and talking about your feelings can help. Your doctor or others in your … may make it easier to say things you wouldn't talk about with friends or family. Your checkups are a good time to talk with your doctor about how you're feeling. If you're discouraged or having …
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… in school. But they must be kept up-to-date and informed about what they can do to help. Here are some things you can … to have daily or weekly communication with the teachers about your child's behaviour and progress both at home and … much school during the regular school year. Ask the school about getting a tutor. Tutoring during long absences may …
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… symptoms.  How is it diagnosed? Your doctor will ask about your symptoms and any recent travel. The doctor may … this illness. Symptoms usually go away on their own after about a week. Treating your symptoms may help you feel … indoors around sleeping areas. The most current information about chikungunya fever is available from the Government of …