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Health topics
… device before you use it at home. If you have questions about how to use a peak flow meter or how to read the … 0 or the lowest number on the meter. In the photo, this is about 50. Attach the mouthpiece: Step 2 slide 2 of 6 < Prev … your peak expiratory flow (PEF). In the photo, the PEF is about 180. Repeat these steps two more times. Write down the …
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… On this page: Getting Started Getting Started This info is about letting go of negative emotions, like anger, sadness, … to change. When you feel a strong emotion, try to think about what the emotion is telling you. If you can find the … permission to let it go. Try writing down what you notice about the feeling. What happens in your body? Do your …
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… If you had a procedure or surgery, talk to your doctor about which therapy they recommend. Be careful when using … bag and place it on the injured or sore area. Ice pack. Put about 0.5 kg (1 lb) of ice in a plastic bag or ice pack you … or a knee. Ice bath. To make an ice bath, fill a bathtub about halfway with cold water and ice. Ice baths are most …
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… rice, pasta, beans and legumes, and starchy vegetables have about 15 g of carbohydrate per serving. 1 slice of bread (1 … vegetables 1/2 cup (125 mL) vegetable juice Fruits have about 15 grams of carbohydrate per serving. 1 small fresh … 2 tablespoons (60 mL) of dried fruit Milk and yogurt have about 15 grams of carbohydrate per serving. 1 cup (250 mL) …
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… Actionset Overview If you have the "baby blues" after childbirth, you're not alone. About half of women have a few days of mild depression after … of weakness. Be honest with yourself and those who care about you. Tell them about your struggle. You, your doctor, …
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… care of your skin and nails. You can find more information about lymphedema in this topic: Lymphedema Return to topic: … make sure that your nurse and other hospital staff know about your condition. If your leg is affected, try not to … that part of your body. Follow your doctor's advice about what daily exercises you should do. Exercises can help …
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… . Check with your school or province about which of these tasks require signed consent, a mutual … dates of supplies your child has at school. Be specific about which tasks your child can do on their own and which … such as a class party or a field trip. Include information about insulin, if needed, for special-occasion foods. Blood …
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… even longer, up to a few hours. You have the most anxiety about 10 minutes after the attack starts. You may have … had more than one panic attack, or if you feel worried about the next time a panic attack will happen, then you may have panic disorder . Worrying about future panic attacks can cause stress and interfere …
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… In the second trimester, you'll likely need to eat about 340 extra calories a day. In the third trimester, you'll need about 450 extra calories a day. footnote 1 Talk to your doctor or midwife or a dietitian about your daily calorie needs. Your needs depend on your …
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… be used to do an excisional biopsy . Laser treatment takes about 15 to 30 minutes. The abnormal tissue is destroyed or … What To Expect You may have some light vaginal bleeding for about a week after the treatment. You may also have some spotting or discharge for about 3 weeks. Wear sanitary pads if needed. Do not have sex …
