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Health topics
… Overview The brain grows dramatically through the second year of life. Around 12 months, toddlers develop a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Overview Overview Nerves carry messages back and forth from your low back and legs. By testing how well your muscles, … are C1 through C7. Doctors use these numbers to talk about the results of your muscle strength tests. Muscle … your low back, in the area of the last thoracic and first, second, and third lumbar vertebrae (T12, L1, L2, L3 region). …
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… Basics What is breast engorgement? Breast engorgement means your breasts are painfully overfull of milk. This usually … ill and has a poor appetite. Your breasts start making milk about 2 to 5 days after your baby is born. (Before that, … first breast until they come off on their own. Offer the second breast if your baby is interested. If your baby isn’t …
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… an opioid. Taking too much of an opioid can slow or stop your breathing. This is an emergency. If naloxone is given … syringes and needles. Talk to your doctor or pharmacist about a take-home naloxone kit. A kit can help, and can even … soon as possible by calling 9-1-1 , and be prepared with a second dose of naloxone if the overdose symptoms return. …
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… rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about healthy eating, visit Canada's food guide . The winter … smoking (HealthLinkBC File #30c) The harmful effects of second-hand tobacco smoke and vapour (HealthLinkBC File …
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… or face mask. This sends the medicine directly to your airways and lungs. You breathe in the medicine for a … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone from the …
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… stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help … group: Breathe in and tense the muscle group for 4 to 10 seconds. Tense hard, but not to the point of cramping. Then …
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… it means being diagnosed before 65. Things that increase your risk include: Inherited risk factors. A tendency to … in some families. People who smoke expose their family to second-hand smoke. This increases the risk of heart disease … diets. Changing these behaviours may greatly reduce your chance of having coronary artery disease. Related …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto anything more difficult. Only do exercises every second day so your muscles have time to recover. To avoid …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … become more intense, exhale in a "pant-pant-blow" pattern, about 6 cycles per minute. As your contraction starts, take … This breathing in and panting out should take about 10 seconds. Repeat this type of breathing until the contraction …
