3999 results found
Health topics
… These include regular exercise and proper back care. Your doctor may recommend physiotherapy to help you learn: … relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your chest. Ways to stay active without making your symptoms …
Health topics
… of abuse Along with reports from the vulnerable person about abuse, there are other signs to look out for. They may … that aren't needed. Help for abuse If you're worried about possible abuse of a vulnerable adult, talk to his or her doctor. You can also talk to your own doctor if you need help knowing what to do. To …
Health topics
… Surgery Overview A hysterectomy is the removal of your uterus . The goal of the initial surgery is to remove … are having other menopausal symptoms, talk to your doctor about systemic estrogen therapy (ET) and other treatment options. To learn more about treatment, see the topic Menopause and Perimenopause . …
Health topics
… fix. This checklist helps you find hazards in each room of your home, and it gives tips on how to fix the problem. … so that the things you use a lot are on the lower shelves (about waist level). ____If you must use a step stool, get … so that the things you use a lot are on the lower shelves (about waist level). ____If you must use a step stool, get …
Health topics
… such as vitamins and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy and work as … should. You can use the list below to help you make choices about which foods to eat. Here are some foods that contain … should. You can use the list below to help you make choices about which foods to eat. Here are some foods that contain …
Health topics
… not include all the information you will need to care for your family member. Your doctor may have other suggestions … and a limited number of activities. Warn the person about upcoming changes in the schedule. People with memory … and a limited number of activities. Warn the person about upcoming changes in the schedule. People with memory …
Health topics
… disorder (TMD) , you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try … forth between moist heat and cold. Gently open and close your mouth while you use the ice pack or heat. Apply moist …
Health topics
… this page: Overview Overview Your doctor might ask you to use an ambulatory blood pressure monitor after measuring your blood pressure in the doctor's office, to make sure … have high blood pressure . footnote 1 This is because your blood pressure can change during the day. And sometimes …
Health topics
… pass out when you have an alcohol blackout. But you do lose your memories of the event. Injuries and illnesses you can't … not eat well, and lose weight. Notice tiny blood vessels on your skin that look like spider webs (spider angiomas). See swelling or redness of the palms of your hands. Have redness on your face, especially your nose …
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… thrust (or Heimlich-type) assist, another person pushes on your belly to help you cough. This is done while you are … cough. Use these steps to do an abdominal thrust assist. Your caregiver places the heel of one hand on your belly just above your navel. They place their other …
