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… you have an upper respiratory infection, you may feel uncomfortable, have a stuffy nose, and sound very congested. … are some things you can do at home to help you feel more comfortable when you have mild to moderate respiratory … 1 cup (250 mL) warm water. This can reduce swelling and discomfort. For a stuffy nose, use saline spray or nose drops …
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… arteries. How is PAD treated? Treatment for PAD includes ways to relieve symptoms and lower your risk of heart attack … that are too tight or that rub your feet. Shoes should be comfortable and fit well. Avoid socks or stockings that are … arteries. How is PAD treated? Treatment for PAD includes ways to relieve symptoms and lower your risk of heart attack …
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… how they eat. Support from your family Here are some ways that you and your family can team up. Keep to a regular … agree on. Support from your friends or family Here are some ways that your friends or family can help you. Ask them to: … plan. You and your buddy can talk about healthy recipes, ways to plan regular meals, and how to fit small amounts of …
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… back. If you do decide to drink less, there are lots of ways to do it. For example, substitute a no-alcohol drink … with each drink. You may also want to explore healthier ways to cope with stress, like walking, yoga, or meditation. … back. If you do decide to drink less, there are lots of ways to do it. For example, substitute a no-alcohol drink …
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… it isn't safe to be active outdoors. There are many ways to be active indoors. Here are a few ideas. Go for … it isn't safe to be active outdoors. There are many ways to be active indoors. Here are a few ideas. Go for …
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… therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here are some ways you can support your teen while they are in … help your teen build a safety plan. It may include healthy ways to cope, safe places to go, and a list of people who …
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… a program that works for you. Competitive sports can be fun ways to get exercise. They don't pose a risk of spreading … a program that works for you. Competitive sports can be fun ways to get exercise. They don't pose a risk of spreading …
