3957 results found
Health topics
… exercise. All people with cancer, unless advised otherwise, should avoid being inactive. People with cancer should aim … 20-30 minute sessions of resistance exercise (e.g., lifting weights) on at least 2 days per week. The resistance … why physical activity is an important part of cancer management and how to help your clients get started with …
Health topics
… High Blood Pressure: Nutrition Tips On this page: Overview Overview DASH diet … total calories come from fats. And most of these calories should come from healthy fats such as vegetable oils, nuts, … of these minerals taken in the form of a supplement can cause problems, including possible death. See your doctor …
Health topics
… Healthy Muscles On this page: Overview Overview Muscles get stronger when they are used regularly, but especially when they have to work … resistance. "Resistance training" means using things like weights, rubber tubing, or certain exercises to make your …
Health topics
… little bit of activity can have important health benefits. Useful resources Heart Health Tips: Exercise (University of … your exercise program. It includes worksheets and planning aids. Taking Control of your Physical Recovery (Heart & Stroke, Canada) A booklet that offers advice …
Health topics
… HIV: Taking Antiretroviral Medicines Actionset Overview Taking antiretroviral medicines for HIV can help … any doses. This will help you stay healthy. It may help to use a pillbox with compartments for each time you need to … handle a missed dose. Talk with your doctor about what you should do if you miss a dose. If you take more than one …
Health topics
… Cardiac Rehabilitation Team On this page: Overview Overview After you start a … of your condition. Whenever your medicines or diet or self-management need to be explained Rehab nurse or occupational … often to take your drugs and the side effects they might cause. Whenever you need prescriptions filled Related …
Health topics
… Cold Exposure: Emergency Equipment On this page: Overview Overview You may be able to … of wood for an emergency fire. A space blanket, to be used as a windbreaker and heat reflector. Large plastic leaf … foam pad, to sit or sleep on. A headlamp, to allow you to use both of your hands. Remember extra bulbs and batteries. …
Health topics
… Access Device (CVAD): Changing the Dressing On this page: Overview Overview These are general … or paper towels. Prepare a clean work area, such as a clean counter in your kitchen or bathroom. You may wish to spread … moving out. Repeat with a second antiseptic swab. Do not use a swab more than once. Discard each swab after use. …
Health topics
… Sleep Problems, Age 12 and Older On this page: Overview Health Tools Check Your Symptoms Self-Care … a long-term sleep problem without looking for the cause may hide the real reason for your poor sleep. Sleep … sleeping problem Do you ever fall asleep at times when you shouldn't? Yes Falls asleep at inappropriate times No Falls …
Health topics
… may also be tender and swollen. Some objects in the nose cause more problems than others. Disc batteries (also called … cell batteries) are more dangerous than other objects. They should be removed right away. The moist tissue in the nose … that contain lead (such as bullets, buckshot, fishing weights and sinkers, and some toys) also can cause problems …
