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… inner edge. They keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right. What causes it? A meniscus tear is usually caused by twisting or … that are important to many health problems. Meniscus Tear: Should I Have a Diagnostic Test (MRI or Arthroscopy)? …
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… fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor … exercise. Walking, jogging, dancing, and lifting weights can make your bones stronger. Limit alcohol. … Taking Calcium and Vitamin D Osteoporosis Osteoporosis: Should I Take Bisphosphonate Medicines? Adaptation …
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… Center Learn about complementary medicine Many people use complementary medicine along with traditional medical … and Natural Products) Naturopathic Medicine Stress Management: Doing Progressive Muscle Relaxation Health … Reiki Rye Grass Pollen Extract SAM-e Saw Palmetto Shoulder and Neck Massage Sickle Cell Disease: Pain …
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… Exercise and Fibromyalgia On this page: Overview Overview Exercise is one of the … reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you sleep better and … people with this condition. A balanced exercise program should include: Low-impact aerobic exercise, such as …
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… Learn more in this section: Miscarriage Miscarriage: Should I have treatment to complete a miscarriage? Passing … Checkups and monitoring Pre-eclampsia: Expectant management HELLP syndrome Gestational diabetes If your blood … transfusion Toxoplasmosis during pregnancy Pregnancy after weight-loss (bariatric) surgery Pregnancy: Hot tub and sauna …
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… Preventing Mastitis On this page: Overview Overview Mastitis is breast … the baby can latch on to the areola , not just the nipple. Use different positions. This can help drain all areas of … This can prevent irritation and cracking. Use an over-the-counter lanolin-based cream on your nipples, such as …
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… Making a Suicide Safety Plan On this page: Overview Overview A safety plan is a set of steps you can … to ask for support. You can write your own safety plan or use a free phone app. But it's best to work with a therapist … ask a friend or family member to lock it up for you. When should you call for help? Call 9-1-1 anytime you think you …
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… Regular Checkup for a Child On this page: Overview Overview Print this page and fill in the … treatment? What medicines (including prescription, over-the-counter, herbs, and natural health products) has my child … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… out of reach. More tips for childproofing your home: Image Use hardware mounted swing gates at the top and bottom of … toddler can climb stairs independently Place protective covers on all electrical outlets your toddler can reach Move … your toddler from climbing out Tape foam or sponge over counter and table corners to protect heads from bumps Remove …
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… instead of attacking only things like bacteria and viruses. This causes inflammation. Some people with lupus have … in the back, neck, jaw, or upper belly, or one or both shoulders or arms. Light-headedness or sudden weakness. A … . A rheumatologist . An immunologist . For long-term management of complicated lupus, talk with: A …
