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Health topics
… Headaches Learning Center Learn about headaches Does your head hurt? Most people get headaches at least once in … you treat a headache depends on the type of headache you have. Our topics will tell you what you need to know about the different kinds of headaches …
Health topics
… page: Overview Overview If "practicing mindfulness" makes you think of yoga mats and stretchy pants, you're probably … tool for everyone. You don't need to be anywhere special or have the "right stuff" to do it. Being mindful really just … just have to try to stay in the moment and pay attention to what you see, hear, smell, and feel. If your mind wanders …
Health topics
… Infants and preschool children Experts recommend that your child's visits to a dentist start within 6 months after … children Your dentist will recommend how often to have routine checkups. Many people should see their dentists … dentist or hygienist may ask you about the foods you eat. What you eat and whether you get enough vitamins and …
Health topics
… Physical growth and development Most children by age 5: Have gained about 2 kg (4.4 lb) and grown 4 cm (1.5 in.) to … web page "Is My Child Growing Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well… to … 4 colours. Understand the basic concepts of time. Know what household objects are used for, such as money, food, or …
Health topics
… Overview Several medicines can help you quit using tobacco. You can take medicine to reduce your … may not be able to use some of these medicines. Medicine What it is and how it works Pros Cons Varenicline (Champix) … the patch or taking quit-tobacco medicines. You can use it whenever you feel stressed or have cravings, as long as you …
Health topics
… Experiment with these heat and cold techniques until you find what helps you most. Apply heat 2 or 3 times a day for 20 to … Paraffin wax is a form of moist heat that may help if you have pain and stiffness in your hands or feet. It is …
Health topics
… On this page: Overview Overview You may want to consider adoption as an alternative to … gives people a chance to raise and nurture a child. When deciding whether to adopt, think about: Why you want a … the costs and success rates of adoption. Be clear about what you can afford and whether you can provide for your …
Health topics
… to hear a friend talk about wanting to die. But it gives you a chance to help. Talking to your friend about suicide … in their family. Not everyone has these signs. They may have others. For example, they may seem hopeless or … but it's important to know. The answers can help you decide what to do next. Ask if they have set a date or chosen a …
Health topics
… can experience these benefits, including children and youth, adults and older adults and people with chronic … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it comes to physical activity, sedentary behaviour and …
Health topics
… Read about food labels, including the type of information you’ll find and what it means: Nutrition labelling overview (Government … harm to those who eat or drink too much of them. Learn what information and warnings you’ll find on the label: …
