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… Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day … and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting … and bones. Improve confidence and how you feel about yourself. Give you a sense of accomplishment. Allow you to …
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… Non-Medical Options for Pain Relief in Childbirth On this page: Overview … and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. … watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask …
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… Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your breast milk and store it for later. Here's some advice on making sure your milk is stored safely. Expressed breast milk can be …
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… positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How … look at the plants or flowers on display. Create a space in your home that gives you joy. Light a candle, and … instrument. Find an inspiring podcast or audiobook. Share your story with someone you care about. Listen to sounds …
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… (for example, Advil or Motrin). Medicines you put on your skin (topical medicines), such as Neosporin or … of the medicine or ointment may be all that is needed. Call your doctor. He or she may be able to prescribe another … problem, such as Stevens-Johnson syndrome . Talk with your doctor if a medicine may have caused blisters and you …
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… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …
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… These include regular exercise and proper back care. Your doctor may recommend physiotherapy to help you learn: … relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. … may recommend surgery. Scoliosis in Children and Teens Current as of: November 9, 2022 …
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… Candida albicans . This kind of yeast naturally lives on your skin. When too much yeast grows, it is called a yeast … skin infection is treated with an antifungal medicine. Your doctor may give you a prescription for the cream or … miconazole and clotrimazole. If the infection is severe, your doctor may prescribe antifungal pills. A yeast …
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… of Mental Health and Addictions. You can also improve your mental wellness by practicing mindfulness, staying … and prepare you for the challenges that life throws your way. Mindfulness A state of mindfulness - … After labour and care for new moms Baby's Best Chance BC Children’s Hospital: Infant mental health BC Women’s …
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… may include a spot that tingles, burns, or itches around your mouth and on your lips. A blister usually forms within 24 hours. You may … glands in your neck or other parts of the body. Small children sometimes drool before cold sores appear. After the …
