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… You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as … no idea where to start. The important thing is to take that first step—and make that first step a small one. Talk with your doctor if you're worried about how exercise might …
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… Control staff member. Most chemical burns are treated first by rinsing (flushing) the chemical off your body with a large amount of cool water, but not all … the chemical if he or she is able. Put on gloves to protect yourself from the chemical, if you need to remove it. As you …
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… raising and enlargement of the nipple area) are one of the first signs of puberty. Pubic hair usually starts growing … puberty usually includes: Bone growth. This increases your child's height. An increase in skull bone thickness. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Basics What is breast engorgement? Breast engorgement means your breasts are painfully overfull of milk. This usually … occurs when a mother makes more milk than her baby uses. Your breasts may become firm and swollen, which can make it … What causes it? Engorgement may happen: When your milk first comes in, during the first few days after birth. When …
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… or disabilities and how to take steps toward changing your level of physical activity. Image Active For Health A … risk of injuries and other adverse events. Image Supporting your condition Resources to help manage a medical condition …
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… postpartum blues, also called the "baby blues," during the first few days after childbirth. They may lose sleep, feel … depression affects up to 15 out of 100 women. footnote 1 If your moodiness or anxiety lasts for more than 2 weeks, or if … you may have postpartum depression. How can you care for yourself? Many new moms feel down, anxious, or irritable …
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… for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … be more physically active, and Take steps toward changing your physical activity level. Expand all Collapse all Why … in your day/week. Before deciding, it may be helpful to first learn about the benefits you can gain by being …
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… natural health product, in topical creams that you apply to your skin, or in a prescription skin patch. Why It Is Used … Capsaicin is used to help relieve pain. Capsaicin works by first stimulating and then decreasing the intensity of pain … as a dietary supplement, the capsaicin may improve your digestion by increasing the digestive fluids in the …
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… items and bedding. Smallpox is easiest to spread during the first week of the rash. As scabs form, the person is less … outbreak and you think you might have been exposed, call your doctor or local health unit. Do not go directly to a … on the face and upper arms, and then it spreads all over your body. Over the next 2 to 3 weeks, the flat, red spots …
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… It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Check with your doctor before you start a walking plan if you have … using your step counter a habit. Put it on or activate it first thing in the morning as you get dressed. Leave it on …
