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… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … form   For more resources on taking steps toward changing your level of physical activity, visit  Helping you make it … to choose and work at an appropriate level of intensity for your body and progress your intensity level to achieve your
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… you overuse quick-relief beta2-agonists, you may feel that your asthma is under control. But, in fact, inflammation in your airways is becoming worse. This can put you in danger … ). Overuse: May delay medical care. May increase your chances of having a severe asthma attack. A severe …
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… Separated pubic symphysis The left and right bones of your pelvic girdle are joined at the front by a narrow … be painful. You can feel the pubic symphysis by pressing on your lower front pelvic bone, just above your genital area. Your doctor or midwife can tell when it's …
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… Overview Overview How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically …
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… everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's … Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight Management Fitness: Walking for Wellness …
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… often put in during separate surgeries on different days. Your doctor will drill small holes in your skull. Then tiny wire electrodes are placed in your brain. You may or may not be awake during the surgery. …
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… with stool may be a sign of a more serious problem.) Tell your doctor if you have any bleeding with a bowel movement. … diagnosed? A doctor can diagnose an anal fissure based on your symptoms and a physical examination. The examination … disease or a weakened immune system . How can you care for yourself at home? If your doctor prescribed cream or …
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… food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes. Choose fast-acting … Glucose or sucrose is the best choice. Liquids will raise your blood sugar faster than solid foods. Many adults use 15 …
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… keeps the glands from working the way they should and makes your eyes and mouth dry. The disease may also cause other … caused by medicines. You may have itching and burning in your eyes. Your mouth may feel very dry, as though it is full of …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel …