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… or the fields before the bell rings. During class time - Take a movement break Stretch your arms and legs while … weight up off your seat and lower yourself down slowly) Take books back to the library Go pick up notices at the … to play on the playground or fields with your friends Take the dog for a walk Take part in sports practice or game …
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… blocks of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a fibre supplement such as Benefibre or Metamucil, … day for a bowel movement. Having a daily routine may help. Take your time and do not strain when you are having a bowel …
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… determine the amount you need. Hang the container at about shoulder height— 46 cm (18 in.) to 61 cm (24 in.) above your … the sleeve into the toilet or other disposal unit. It takes 30 to 45 minutes for all the waste to empty. But after … are some things to watch for. Call your doctor if: You have severe abdominal cramping. You have little or no waste …
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… For 1 or 2 days after the procedure, you will need to take it easy at home. How It Is Done Iliac artery is … For 1 or 2 days after the procedure, you will need to take it easy at home. How It Is Done Iliac artery is …
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… for an older adult with diabetes may feel like a lot to take on. Caregiving can be challenging at times because what … in your own life. How can you be a good caregiver and take care of yourself? First, team up with your loved one … During doctor visits, you can help your loved one to: Take an active part in each appointment. Encourage your …
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… your treatment options, and what will happen. It's a lot to take in. Think about taking a trusted friend or family member to your appointments. Ask them to take notes for you. Write down the type of cancer, the … possible treatments. You may want to start a folder you can take to your appointments. Ask your doctor or care team for …
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… my future health." That worry is what led Shellie, 39, to take a good, long look at her daily habits. "Staying in shape takes time," she said. "And time is what I just don't have … a note and taped it to my bathroom mirror. It said, 'I will take a 10-minute walk during my morning coffee break every …
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… your doctor or another trained health professional. It only takes a few minutes. This can also be done right after you … Your doctor will remove the implant when it needs to be taken out. Your doctor numbs the area and "injects" the … doctor about any health problems you have or medicines you take. The doctor can help you choose the birth control …
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… it is often easier and faster to do things for children, take time to allow them the satisfaction of taking care of … Or encourage your child to brush his or her teeth. Since it takes practice to become good at these and other daily … it is often easier and faster to do things for children, take time to allow them the satisfaction of taking care of …
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… your breasts. Moist areas increase the risk of infection. Take care when you bathe. Use warm water. Avoid hot water, … skin. Always test the temperature of the water before you take a bath or shower. Use your elbow or upper arm to check … do yard work, use household chemicals, or do dishes. Take steps to prevent problems from the sun. Cover any …
