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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
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… feel temperature, touch, pain, or sharpness on one side of your body. This may lead to injuries such as: Cuts and scratches. These can happen if your nails aren't kept short and smooth. For example, if you can't feel sensations in your feet, you won't know if your toenail is cutting into …
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… The safest time to travel is between 18 and 24 weeks, when your risks for miscarriage and early labour are lowest. Check with your doctor before you travel. Ask your doctor which vaccines you may need before travelling. …
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… Here are some ideas on how to cope. Be open about your feelings. Try not to bottle up your feelings. Let your partner know if you're scared, sad, or frustrated. Help …
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… Started A mental health condition can make it harder for your child to manage their feelings and behaviours. They may … along with their siblings. This can be very stressful for your child and for you. But there are some things you can do to help. Find a counsellor for your child. Look for a counsellor that your child feels safe …
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… all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … breaks to stretch and restore the neutral position of your back. When lifting, lift with your legs, not your back. See a picture of proper lifting …
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… Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two …
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… On this page: Overview Overview If your doctor thinks you might have a heart rhythm problem, your doctor may ask you to keep a diary of symptoms. This information can help your doctor find out what type of rhythm problem you have. …
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… A heart failure action plan gives you an easy way to check your symptoms and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of knowing …
