6350 results found
Health topics
… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in your everyday life. Eat your lunch, and do nothing else. Set …
Health topics
… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a … activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. Here are some tips for taking …
Health topics
… general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or doctor. What are some examples? Examples … and proton pump inhibitors (PPIs) lower the amount of acid your stomach makes. They don't work on the acid that's …
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… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my …
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… Neutropenia (say "noo-truh-PEE-nee-uh") means that your blood has too few white blood cells called neutrophils. White blood cells are an important part of your body's immune system . Neutrophils help protect your body from infection by killing bacteria. What causes …
Medical tests
… of these) has been injected into the joint. This allows your doctor to see the soft tissue structures of your joint, such as tendons , ligaments , muscles, cartilage , and your joint capsule. These structures are not seen on a plain …
Health topics
… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could help you be more comfortable. Share your thoughts with your partner, and come up with solutions …
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… Overview There is no medical test that can diagnose PTSD. Your doctor will ask you about your symptoms, how long you've had them, and how much they affect your daily activities. Your doctor may also ask about: The …
Health topics
… Overview It's normal to get aches and pains in your hips and pelvic area when you're pregnant. Pregnancy hormones are relaxing your ligaments . This loosens up your pelvic bones so they can shift and open for childbirth. …
