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… See a dentist regularly. Your dentist will recommend how often to have routine checkups. Many people should see … arthritis sometimes have trouble brushing their teeth because they can't easily hold the toothbrush. Their hands and … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Basic Care Dental care for …
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… activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview If your joints hurt …
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… is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses absorb the medicine. Saltwater washes (saline lavage or … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview Most of the …
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… posture during daily activities may help prevent headaches. Use good body mechanics all the time, not just when you have … curve in your lower back—not too curved and not too flat. Use good sitting posture for computer work . Adjust your … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Good posture and …
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… - is essential in building resilience. It is formed by how you interpret input from people in your life and the … world around you in four ways: 1. From your own performance How you feel about the results of your performance on any … learning how to resolve conflict, ask good questions, refuse a drink, or learn from mistakes. How to help your child: …
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… results, but not really [be] able to stick with it because it was too strict." "I finally realized it wasn't a … a lifestyle change than a temporary diet. The idea that somehow I could go back to my old ways was just not there … Plan ahead when you eat out Maggie still eats a little birthday cake now and then. And she doesn't shy away from …
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… Meditation On this page: Treatment Overview Why It Is Used Risks Treatment Overview Meditation … on health. Two meditation techniques are most commonly used: concentrative and mindful. Concentrative meditation, … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Treatment Overview Meditation …
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… and swimming). Moderate-intensity physical activity may cause a slight increase in your breathing but you’re still … a conversation. 10 minute bouts of such activity have been shown to be effective. Include 2 sessions of muscle … of physical activity for general mental health as well as how to start and stay motivated. Why exercise is important …
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… for clots during pregnancy and after delivery. That's because of changes in hormones and blood flow. Having limited … why. Less access to good health care and differences in how patients are listened to and treated are part of it. … your doctor or midwife. Together, you can make a plan for how to reduce your risk. This is extra important if you are …
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… of ionizing radiation. Over time, radiation exposure may cause cancer and other health problems. But the risk of this … in nature. But there are some things you can do to reduce how much you get from man-made sources. You may be concerned … cancer from a CT scan. If so, talk to your doctor about how much radiation this test may give you. Make sure that …
