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Leg Aneurysm

… is safe for you. If your doctor recommends it, get regular exercise. Walking is a good choice. Bit by bit, increase the … is safe for you. If your doctor recommends it, get regular exercise. Walking is a good choice. Bit by bit, increase the …

Coping Strategies to Avoid Harming a Baby

… example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need … example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need …

Pericarditis

… all instructions on the label. Get plenty of rest. Avoid exercise and strenuous activity. Ask your doctor when you … all instructions on the label. Get plenty of rest. Avoid exercise and strenuous activity. Ask your doctor when you …

Relieving Menstrual Pain

… pressure. Try using pads instead of tampons. Get regular exercise. You might find that it helps relieve pain. … pressure. Try using pads instead of tampons. Get regular exercise. You might find that it helps relieve pain. …

Lumbar Spinal Fusion Arthrodesis

… spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As … spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As …

How to choose safe equipment

… Read about the equipment in magazines or online. Talk to an exercise professional. Ask friends or family who already use …

Progressive Muscle Relaxation

… as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. … as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. …

Shoulder Separation

… that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go … that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go …

Cholesterol in Children and Teens

… high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family … high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family …

Fitness Using a Pedometer Step Counter or Wearable Device

… time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? … time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? …