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… you can use them. Activities like weight lifting and push-ups can improve your muscular fitness. Flexibility is the … least 2 times a week . Be sure to work the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms. … to become more active, you'll have more success if you first change the way you think about certain things: Don't …
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… need and where to find it: Eating protein Quick nutrition check for protein Quick nutrition check for protein: Sample menu Vitamins and minerals Find … much to aim for and what foods contain it:  Quick nutrition check for vitamin B12 Antioxidants Learn what antioxidants …
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… Chronic symptoms are those that last 2 weeks or longer. Check with your doctor if your symptoms last longer than 2 … and trouble swallowing. How is it diagnosed? A doctor will check your symptoms and listen to your voice. Your doctor … examination, the doctor may feel your neck for lumps and check your nose, mouth, ears, and throat. If you have voice …
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… you to feel like you have the flu. Talk to your doctor first. FAQs What is depression? Depression is an illness … the first few weeks. Common side effects include: Stomach upset or loss of appetite. Diarrhea. Feeling anxious or on … Leaning toward What else do you need to make your decision? Check the facts 1. 1, If I don't treat my depression, it …
Medical tests
… found. Fungal Nail Infections Medical Tests: Questions to Ask the Doctor Current as of: … found. Fungal Nail Infections Medical Tests: Questions to Ask the Doctor Current as of: …
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… you like to give your teacher hugs! Remember to always ask first." Or, "Going down the slide with a friend is really … you like to give your teacher hugs! Remember to always ask first." Or, "Going down the slide with a friend is really …
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… have unexpected spotting or bleeding, especially during the first year. Menstrual Cramps Normal … have unexpected spotting or bleeding, especially during the first year. Menstrual Cramps Normal …
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… effective treatment for obstructive sleep apnea. It's the first treatment choice for adults and is the most widely … effective treatment for obstructive sleep apnea. It's the first treatment choice for adults and is the most widely …
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… is cause for concern. Electrical burns may look minor at first. But the burn may be more serious if tissues along the … is cause for concern. Electrical burns may look minor at first. But the burn may be more serious if tissues along the …
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… development) Most children by age 4: Can say their first and last names. Understand the concept of counting. … development) Most children by age 4: Can say their first and last names. Understand the concept of counting. …