4659 results found
Health topics
… mechanics all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and … make pain worse. "Good posture" generally means your ears, shoulders, and hips are in a straight line. If this posture … bones in your back. Standing or walking tips Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees …
Health topics
… Most abused children are not able to help themselves. Keep in mind that by reporting your suspicions, you may … the child isn't gaining weight or height the way the child should. Although this can be caused by a medical problem, it … the child isn't gaining weight or height the way the child should. Although this can be caused by a medical problem, it …
Health topics
… you don’t injure yourself. Here are some important tips to keep in mind: Wear properly-fitted protective equipment … down afterwards. Increase your activity level gradually and keep your medical history or current medical conditions in …
Health topics
… of the pain you feel as you get older. Flexibility helps keep your joints movable and reduces your risk of injury. If … stress. There are lots of activities that will help you keep or increase your flexibility: Any movement that …
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… shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic … the fabric gets wet. Wind- and waterproof outer layers to keep you dry. Wool or synthetic (not cotton) socks and … shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic …
Health topics
… give the teacher a copy of your child's treatment plan to keep with this school plan. Adapt this form to fit your child's needs. Keep a copy of the completed form for your records and give … give the teacher a copy of your child's treatment plan to keep with this school plan. Adapt this form to fit your …
Health topics
… an object, remove it. Do not do any more Heimlich thrusts. Keep doing CPR until the person is breathing on their own or … of one hand to give up to 5 back slaps between the baby's shoulder blades. If the object does not pop out, support the … of one hand to give up to 5 back slaps between the baby's shoulder blades. If the object does not pop out, support the …
Health topics
… Overview Travel can make it hard to keep your blood sugar within your target range because of … to last for 2 weeks more than the length of your trip. To keep your blood sugar at your usual level, try to eat and … you are travelling by car: Have snacks and drinks with you. Keep sugar-free drinks and drinks with sugar in an ice …
Health topics
… an immobilizer. An immobilizer, such as a splint or cast, keeps you from moving the injured area. You may get a splint … anytime you sit or lie down during the next 3 days. Try to keep it above the level of your heart. This will help reduce … adjustable splint that feels too tight, loosen it slightly. Keep up your muscle strength and tone as much as you can …
Health topics
… daily life so that you start eating healthy every day—and keep eating healthy every day. If you're having problems … you've started a healthy eating plan but are having trouble keeping it going, it may help to figure out what's getting … on toward your goal of eating healthy. For some common reasons for slip-ups, and suggested solutions, see: Healthy …
