4659 results found
HealthLinkBC files
… school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making dinner. Prepare some … crackers and cheese Applesauce How to pack a safe lunch Keep cold foods cold. Use an insulated bag with a freezer pack or a chilled thermos to keep food and drinks cool. Keep hot food hot. Use a thermos …
Medical tests
… depending on which area is examined. (You may be allowed to keep on your underwear if it's not in the way.) You will be … given a gown to use during the test. If you are allowed to keep some of your clothes on, make sure your pockets are … that is part of the MRI scanner. Straps may be used to help keep your body in the best position. The table will slide …
Health topics
… breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. … doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until … slowly to save your breath. Breathe in through your nose, keeping your mouth closed. This warms and moisturizes the …
Health topics
… started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting … Then you can figure out how to work around those barriers. Keep at it, even if you slip up along the way. It can take … toward your goal of staying active. Here are some common reasons for slip-ups, and some ideas for dealing with them: It …
Health topics
… ostomy Bowel obstruction Chronic constipation Constipation: Keeping your bowels healthy Diverticulosis Dyspepsia Gas …
Health topics
… when the mother's body can't make enough insulin to keep blood sugar levels in a safe range. What are the … body use and store the sugar from the food you eat. This keeps your blood sugar level in a safe range. During … develops when her body can't make enough insulin to keep blood sugar levels in a safe range. What Increases Your …
Health topics
… , if your doctor recommends you do this. An asthma diary to keep track of your symptoms and triggers, peak flow, and … daily medicines as described in your action plan. This can keep asthma under control and help you avoid asthma attacks … doctor Here are some ways to partner with your doctor to keep your asthma under control. Work with your doctor to …
Health topics
… and ask you to describe the spells. It may help for you to keep a record of what happens during each spell. If your … angry, talk with your doctor or a counsellor. Try to keep in mind that your child isn't having spells on purpose. … your child during a spell, lay your child on the floor and keep their arms, legs, and head from hitting anything hard …
Health topics
… the room is quiet and warm and that you are able to relax. Keep the room darkened. Bright light makes it difficult for newborns to open their eyes. Keep something to drink nearby. Most women get thirsty as … contact with your baby as you place him or her for feeding. Keep a light-weight blanket nearby. Tickle your baby lightly …
HealthLinkBC files
… the temperature of the milk to 74°C (165°F) or hotter and keep it at this temperature for at least 15 seconds. Stir often to keep all the milk at the same temperature. Note: Overheating … colder. Under ideal conditions, home pasteurized milk can keep in the refrigerator for up to 2 weeks For more …
