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HealthLinkBC files

Healthy snacks for adults

… feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without …
HealthLinkBC files

Living well with hepatitis C virus

… your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get protected against other …
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Heart Failure Avoiding Triggers for Sudden Heart Failure

… and helps control your weight. But too much exercise can stress your heart and cause a heart failure flare-up. Check … and helps control your weight. But too much exercise can stress your heart and cause a heart failure flare-up. Check …
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Using a Walker

… coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can … coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can …
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Fitness Increasing Core Stability

… the normal curves of a neutral spine, you actually put more stress on your body. The instructions below are for finding … the normal curves of a neutral spine, you actually put more stress on your body. The instructions below are for finding …
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Change a Habit by Setting Goals

… or your doctor can help you overcome hurdles, reduce stress, or quit smoking. Fitness: … or your doctor can help you overcome hurdles, reduce stress, or quit smoking. Fitness: …
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Helping Your Child Build a Healthy Body Image

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Supporting Someone Who Has an Eating Disorder

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PAR-Q+ and ePARmed-X+

… speak with a qualified exercise professional. Based on the responses to the PAR-Q+ and ePARmed-X+, you may be required …
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Family Meetings