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Health topics
… and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. … watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask someone to massage …
Health topics
… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …
Health topics
… These include regular exercise and proper back care. Your doctor may recommend physiotherapy to help you learn: … relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your chest. Ways to stay active without making your symptoms …
Health topics
… to which you are allergic ( allergens ) are injected under your skin. Over time, your body may become less responsive to the allergens, which … 4 to 6 months. While getting allergy shots, you need to see your doctor to be checked every 6 to 12 months. After 3 to 5 …
Health features
… mumps and rubella (MMR) vaccine is provided free as part of your child’s routine immunizations. Call your health care provider to make an appointment. If you are … The vaccines that protect against the measles are part of your child's routine immunizations. Learn when your child …
Health topics
… often have you had the feeling of not completely emptying your bladder after you finished urinating? Over the past … the past month, how often have you found it hard to hold your urine? Over the past month, how often have you had a … get 1 point for that question. Symptom score total Total your score. Your score shows how severe your symptoms are. …
Health topics
… 2 to 4 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
Health topics
… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … and private fitness clubs Use a book or video to start your own program Too busy providing care for others When …
Health topics
… Overview Overview Use this form to remind you when to take your medicines. Write the medicine's name in the column on … day. Post this sheet where you can see it, such as near your medicine cabinet or wherever you store your medicines. Bring it to your doctor appointments. And …
Health topics
… Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how to manage sleep problems. Sleep overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages …
