6418 results found
Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
Health topics
… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
Health topics
… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …
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… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your …
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… her feelings, such as, "You must feel angry with Bobby for taking your toy." Encouraging the child to use language to express … her feelings, such as, "You must feel angry with Bobby for taking your toy." Encouraging the child to use language to …
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… They gradually loosen as they fit higher on the leg. If your doctor recommends compression stockings, wear them … They are available at most department stores or online. Your doctor may prescribe special compression stockings. You … you have problems wearing the stockings, be sure to talk to your doctor. Avoid elastic bandages for varicose veins …
Health topics
… plans do not cover all types of therapists. Check with your health plan for details. Choosing a counsellor or … therapist or counsellor about his or her background with your problem. Ask how many people he or she has worked with … might take. Then you can picture how it will fit into your life. Ask any other questions that would make you more …
Health topics
… Do not use the cream on children younger than age 2 unless your doctor tells you to. Do not use in the rectal or vaginal area in children younger than age 12 unless your doctor tells you to. If itching affects your sleep, ask your doctor if you can take an antihistamine …
Health topics
… fractures of the spine. The procedure can return your vertebrae to a more normal shape. Your doctor may numb the area, or you may get medicine to make you sleep. The doctor makes a small cut in your back. Then the doctor puts a balloon device into a …
