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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to feel better about yourself. Pace yourself if you are feeling weak. Everything …
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… thrust (or Heimlich-type) assist, another person pushes on your belly to help you cough. This is done while you are … cough. Use these steps to do an abdominal thrust assist. Your caregiver places the heel of one hand on your belly just above your navel. They place their other …
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… This is a band of tissue that runs down the outside of your thigh. It connects the side of your hip to the side of your knee. It helps keep your knee and hip stable and in …
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… If you haven't had a seizure in several years, you may ask your doctor if you can slowly stop or reduce your medicine. You and your doctor will need to weigh the benefits of stopping …
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… of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be … You may need to change or modify activities based on your symptoms. Aerobic activity. It makes your heart and lungs stronger and builds your endurance. …
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… risk-free alternatives to smoking. And they are harmful to your body. They can lead to: White patches or red sores in your mouth, called leukoplakia . They can turn into mouth … cheek. Tooth loss and other dental problems. Gum disease. Your gums may pull away from your teeth and not grow back. …
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… If you think you may have anxiety or depression, talk with your doctor. If you treat these conditions, you may get … headaches less often. If you have tension headaches, ask yourself if you are: Having conflicts within your family or at work or school. Not getting enough sleep …
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… help you regain normal range of motion and flexibility in your knee. Rehab programs also strengthen the knee and the muscles around it, leading to better knee stability. Your doctor or physiotherapist will design a rehab program for you that considers your normal level of activity, your physical fitness, and …
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… situations. These classes also help you develop skills for your personal relationships and can help you learn how to take care of yourself. In all classes, you'll become aware of and try to … that may make it hard to interact with other people. Your training may help you: Make better eye contact. Respond …
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… of hyperthyroidism called subclinical hyperthyroidism if your thyroid tests show that: Your thyroid-stimulating hormone (TSH) levels are low. Your thyroid hormones thyroxine (T4) and triiodothyronine …
