6343 results found
Health topics
… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
Health topics
… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your doctor to develop a plan …
Health topics
… Wrist On this page: Overview Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist up, down, and from side to side. Stretching your …
Health topics
… disease isn't always severe, but it may affect many of your daily activities. To help control tremor in your hand or arm when you are trying to use the hand, press the affected elbow against your body to make your upper arm stable. Then perform the …
Health topics
… this page: Overview Overview Increase your fluid intake to replace lost fluids when you have a … every hour are based on body weight: Fluid amounts to drink Your weight Fluid Kilograms Pounds Millilitres Ounces 15.0 … 300 10.0 If you have kidney or heart problems that limit your fluid intake, do not increase your usual amount of …
Health topics
… Overview Hormonal changes during pregnancy can affect how your hair looks and feels. Hair loss slows down, and hair growth can increase. You may notice that your hair is thicker and healthier-looking than usual. But … during pregnancy. Hair may appear on other parts of your body, such as your belly, face, or back. This is normal …
Health topics
… Pain during sex. How is it diagnosed? To diagnose trich, your doctor will ask you questions about your symptoms and your sexual history. You may also have a physical …
Health topics
… cat cow pose , you move from one position to another using your breath to tell you when to switch positions. This pose … out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine. Reclining …
Health topics
… Indoor tanning, especially if used before age 35, increases your risk for all these skin cancers. And indoor tanning … including wrinkling at a younger age than normal. Make your immune system weaker. Damage your eyes. Give you a rash, if you are sensitive to …
HealthLinkBC files
… drinking water. Wildfire smoke can have a harmful effect on your body. Drinking lots of water helps reduce inflammation … of wildfire smoke. For more information on wildfire and your health, read HealthLinkBC: Wildfires and your health . How can wildfires affect drinking water …
