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Health topics
… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …
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… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… Depression and the Holidays On this page: Overview Overview When you're depressed, holidays can be hard. They may bring up bad memories, or you may … fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday …
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… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your …
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… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …
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… replacement is an IOL. Before having surgery, review with your doctor the pros and cons of each type of replacement lens. A variety of IOL types are available. Your doctor can help you choose the type that may work best … find the age at which children can benefit from an IOL. If your child needs cataract surgery, talk with your eye …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … sex, apply spermicide to the diaphragm and place it in your vagina. If you have sex more than 1 to 2 hours after placement, apply more spermicide to your vagina. If you have sex more than one time when the …
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… With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, … as at a party or restaurant. You can find ways to limit your portions and pick healthy choices from the menu. It's … healthy food choices when you get too hungry. Think about your portions. Ask for a half-size portion of the meal. Or …
Health topics
… choke on food and everyday objects. You can help prevent your child from choking by offering the right kinds of foods … small children? Preventing choking on food To help prevent your child from choking on food, follow these basic food safety tips. Teach your child to eat only in the kitchen or dining room. Be …
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… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
