1762 results found
Health topics
… change the way you look. Some people do this through diet, exercise, and other lifestyle changes. Others have cosmetic … feel young and healthy. Eat healthy foods. Get plenty of exercise. Limit how much time you spend in the sun. Protect … cosmetic surgery. Getting proper nutrition and regular exercise, guarding against sun exposure, managing stress, …
Health topics
… These techniques include: Meditation . Yoga. Breathing exercises. Progressive muscle relaxation. Exercise regularly. It may help with pain. Learn more … to help manage pain. They include: Relaxation and breathing exercises. Hypnosis. Guided imagery. Aromatherapy. …
Health topics
… This can include eating healthy foods, getting regular exercise, and getting enough sleep. Learn more Depression … help prevent osteoporosis, or thinning bones. Get regular exercise. Activities like walking, exercises in the water, and yoga can help you keep your body …
Health topics
… than is required at home. Boost your fitness by starting an exercise program, such as fitness walking, in advance. Make … hypnosis; or breathing, visualization, and relaxation exercises to help you feel less afraid. Water and food … for the next 2 to 3 weeks, slowly increase the time you exercise in the heat. If you are not used to the heat, limit …
Health topics
… Eat healthy foods. Don't drink alcohol. Get regular exercise. Get a good night's sleep. Get social support from … faster and make your life better. You can try relaxation exercises at home to lower your stress. Complementary … your depression with support and lifestyle changes, such as exercise. You may try alternative treatments, such as …
Health topics
… which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the … which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the …
Health topics
… will help you deal with stressful situations. Get regular exercise. Even a 10-minute walk can relieve stress. Take a … will help you deal with stressful situations. Get regular exercise. Even a 10-minute walk can relieve stress. Take a …
Health topics
… can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't … can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't …
Health topics
… Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and massages may help. Avoid drinks or foods with … Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and massages may help. Avoid drinks or foods with …
Medical tests
… aspirin, opioids , and barbiturates . Very strenuous exercise or severe injury to a muscle. High doses of vitamin … aspirin, opioids , and barbiturates . Very strenuous exercise or severe injury to a muscle. High doses of vitamin …
