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… Overview Overview How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically …
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… everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what … Story: Biking for Health Boosting Your Metabolism Breastfeeding: Exercise and Weight Loss Bursitis Cardiac … Story: Biking for Health Boosting Your Metabolism Breastfeeding: Exercise and Weight Loss Bursitis Cardiac …
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… often put in during separate surgeries on different days. Your doctor will drill small holes in your skull. Then tiny wire electrodes are placed in your brain. You may or may not be awake during the surgery. …
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… can do is to start eating a heart-healthy diet. Changing your diet can help stop or even reverse heart disease. At … a number of small changes can add up to a big difference in your heart health. To have a heart-healthy diet: Eat more … at a healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish …
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… keeps the glands from working the way they should and makes your eyes and mouth dry. The disease may also cause other … caused by medicines. You may have itching and burning in your eyes. Your mouth may feel very dry, as though it is full of …
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… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in recipes. …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel …
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… management may mean you are advised to stop working, reduce your activity level, or possibly spend a lot of time resting … have shown that strict bedrest for 3 days or more may raise your risk of getting a blood clot in the legs or lungs. … bedrest is no longer used to prevent preterm labour. But your doctor may recommend expectant management with some …
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… walking. But it also can affect speech, writing, and your ability to open and close your eyes. It tends to develop later in the course of the … the way you walk. It can cause you to stop as though your feet suddenly have become glued to the floor. It can …
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… cancer would benefit from having regular screening. But your doctor may suggest a regularly scheduled skin examination if your risk is higher than average because you have: Abnormal … or skin growth that are warning signs of melanoma. Examine your skin regularly. Get to know your moles and birthmarks. …