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Health topics
… cooked dried beans, and eggs. You have trouble shopping for yourself. Find a grocery store that offers online ordering … Check for community programs that deliver meals to your home, such as Meals on Wheels. Ask a friend or family … and friends, or take part in group meal programs offered in your community. Eating with others provides social …
Health topics
… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
Health topics
… should discuss the benefits and harms of mammograms with your doctor. He or she can help you decide when to start and how often to have a mammogram. Your doctor can help you find a breast cancer screening program in your area. For people who are at average risk for breast …
Health topics
… Wrist On this page: Overview Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist up, down, and from side to side. Stretching your …
Health topics
… disease isn't always severe, but it may affect many of your daily activities. To help control tremor in your hand or arm when you are trying to use the hand, press the affected elbow against your body to make your upper arm stable. Then perform the …
Health topics
… Overview Hormonal changes during pregnancy can affect how your hair looks and feels. Hair loss slows down, and hair growth can increase. You may notice that your hair is thicker and healthier-looking than usual. But … during pregnancy. Hair may appear on other parts of your body, such as your belly, face, or back. This is normal …
Health topics
… the swollen veins. After surgery, the pain and itching from your hemorrhoids should go away. After this surgery, you … probably go home the same day. You will have some pain in your anal area. You may also have light bleeding from your anus. These symptoms may last for 1 to 2 months. Your …
Medical tests
… is in the plasma part of blood. This test shows how well your diabetes has been managed in the last 2 to 3 months and whether your diabetes treatment plan needs to be changed. This test … erythropoietin (ESA) medicine. The A1c test can also help your doctor see how big your risk is of developing problems …
Health topics
… Pain during sex. How is it diagnosed? To diagnose trich, your doctor will ask you questions about your symptoms and your sexual history. You may also have a physical …
Health topics
… cat cow pose , you move from one position to another using your breath to tell you when to switch positions. This pose … out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine. Reclining …
