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… Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice … to relax before you urinate. Tension from worrying about your symptoms can make them worse. Anxiety may cause the … Try turning on a faucet or picturing running water in your mind. Some men find that hearing running water helps …
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… Overview Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural … called the neutral position. "Good posture" generally means your ears, shoulders, and hips are in a straight line. Think …
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… a woman's breasts are stimulated by suckling or pumping, causing milk to move from the ducts and out the tiny holes in … the uterus back to its pre-pregnancy size. After breastfeeding is established, your body may release oxytocin when you hear a baby cry, …
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… or a female family member who was diagnosed before age 65. Your age, sex, and race can also raise your risk. For example, your risk increases as you get older. You can help prevent …
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… keep in mind that you are the most important person in your own recovery. You need to have a major say in the decisions about your care. This may be hard for you, and you may sometimes … that you want to be involved in the decisions about your care. State your wishes and opinions on matters that …
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… Overview It's normal to get aches and pains in your hips and pelvic area when you're pregnant. Pregnancy hormones are relaxing your ligaments . This loosens up your pelvic bones so they can shift and open for childbirth. Try these tips to manage pelvic and hip pain. …
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… Information Overview A birth plan lets you write down your vision of an ideal birth and share it with your support … delay some tests so you can hold your baby and start breastfeeding right away. List who you want to be there with you. … delay some tests so you can hold your baby and start breastfeeding right away. List who you want to be there with you. …
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… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … than any other method. There are no "magic bullets." Change your quit date to match the program date. In many … offered 2 or 3 times a year. Keep this in mind as you plan your timeline for quitting. In-person programs Good …
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… Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … Eating Syndrome Nightmares and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring … Sleep Problems, Age 12 and Older Sleep, Rest, and Breastfeeding Sleeping Better Snoring Snoring and Obstructive …
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… not agree about whether these supplements can help protect your heart. footnote 1 If you have severely high triglycerides, your doctor may recommend you take fish oil to try to prevent a problem with your pancreas called pancreatitis . Taking fish oil …
