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… feel better, like changing what you eat, avoiding certain foods and smells, and asking your doctor about medicines you … or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack … Water and sports drinks are also good. Try to avoid foods and smells that make you feel sick. These often …
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… sunflower, and corn oils. It is also the main fat in seafood. Omega-3 and omega-6 fatty acids are examples. Fatty … temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your bad … at room temperature. It is found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in …
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… activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, vegetables, high-fibre foods, fish, and foods low in sodium, saturated fat, and …
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… eat and drink, how often you eat and drink, how long the food stays on your teeth and how long plaque builds up on … sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to your teeth. If you eat …
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… for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods Interactive tools are designed to help people … changes include quitting smoking, eating heart-healthy foods, and being active. Quitting smoking is part of cardiac … what's best to eat for a healthy heart. Remember that some foods you may hear about are just fads that don't prevent …
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… use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a few … your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: Frozen chicken breasts and fish …
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… the digestive system to slow down. The muscles that push food down the esophagus also move more slowly when you are … caffeine. These include coffee, tea, and some sodas. Avoid foods that have a lot of acid. These include tomatoes and oranges. Avoid foods that make your symptoms worse, such as chocolate, …
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… or switch formula as a means to remedy suspected food digestion problems. Causes of gas include: Swallowing … you closely supervise. Improper feeding. Giving certain foods to your baby may cause your baby to have excess gas. … to prevent abdominal gas by not feeding your baby certain foods until they are older. Try these tips. Wait to give …
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… the activity of the hypothalamus, and the presence of food in the intestines all contribute to satiety. Appetite is a desire for or an interest in food that is associated with the sight, smell, or thought of food. Appetite can override hunger and satiety, such as when …
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