3388 results found
Health topics
… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 …
Health topics
… and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn, jerky, tough meats, chewy breads, … that cause your jaws to work overtime. Choose softer foods that are easy to chew, such as eggs, casseroles, yogurt, and soup. Cut your food into small, bite-sized pieces and chew slowly. Don't …
Health topics
… 1 , footnote 2 Recommended daily amount of iron from food Group Age Amount of daily iron Adults Ages 19 and older … 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are high in iron? The foods you eat contain nutrients, such as vitamins and …
Health topics
… that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who … on everyone's part. It may mean eating less of some foods and more of others. If what you eat is different from … what your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as …
Health features
… a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing … well-being. The holidays can be an opportunity to build new food traditions. Modifying old recipes or adding new dishes … choose from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit …
Health topics
… to blood: Wash needle sticks and cuts with soap and water. Use water to flush splashed blood from your nose, mouth, or skin. Wash your eyes. Use a steady stream of clean water, a saltwater solution, or a sterile wash. Do not …
Health topics
… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say … This has led experts to think that allergies—especially food allergies—may cause eosinophilic esophagitis. People … common symptom. It may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper …
Medications
… section. Take this medication by mouth with or without food as directed by your doctor. The dosage is based on your … needs alertness until you can do it safely. Avoid alcoholic beverages. Talk to your doctor if you are using marijuana … section. Take this medication by mouth with or without food as directed by your doctor. The dosage is based on your …
Medications
… pharmacist. Take this medication by mouth with or without food as directed by your doctor, usually once daily. If you … may increase if you use certain drugs (such as diuretics/"water pills") or if you have conditions such as severe … needs alertness until you can do it safely. Limit alcoholic beverages. Talk to your doctor if you are using marijuana …
Medications
… pharmacist. Take this medication by mouth with or without food as directed by your doctor, usually once daily in the … drugs, and herbal products). Limit alcoholic beverages. Daily use of alcohol may increase your risk for … pharmacist. Take this medication by mouth with or without food as directed by your doctor, usually once daily in the …
