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Health topics
… Overview Handwashing is more than just running water over your hands. Washing your hands with soap and water is one of … your risk of catching or spreading a cold or influenza. Before, during, and after you prepare food. This reduces … cause a foodborne illness. Be especially careful to wash before and after you prepare poultry, raw eggs, meat, or …
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… Disorder: Should I Take Medicine for OCD? Decision Point You may want to have a say in this decision, or you may … will usually be prescribed first. You may want to start counselling at the same time or soon after you begin … doors unlocked in my home. I check the locks a few times before I go to work, but I'm not usually late for work due …
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… Pregnancy Last updated January 30, 2018 Pregnancy makes you more aware of your body. It also brings a long list of … pregnancy is more common among women who have been pregnant before than in women who are pregnant for the first time. A … brown or red? Are there any clots in the blood? When did it start? What were you doing when it started? How much is …
Health topics
… Information Overview Gratitude is saying "thank you." But it's more than a thank-you to a friend for a … important to you. Here are some tips that can help you get started. Take time each day to reflect. Spend a few minutes … able to do. Start a family ritual of gratitude. Give thanks before a meal. Share what you are grateful for before going …
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… Flooding and your health Last updated May 8, 2024 Download PDF: Document … if flooding is close to your home. Learn what you can do before an emergency or disaster such as flooding, and what … Columbia: Flooding Preparedness Guide . On this page: Before a flood During a flood Dealing with stress and trauma …
Health topics
… Headaches: Managing a Headache Actionset Overview You can reduce how many headaches you get and how bad they are when you do get them. Try to: … so you can treat a headache right away when you feel one starting. This is especially important if you get migraines. …
Health topics
… a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep … (coffee, tea, some soft drinks), especially 4 to 6 hours before bedtime. Don't use tobacco, especially near bedtime … your worries in a "worry book," and then set it aside well before bedtime. Do relaxing activities before bedtime. Try …
Health topics
… Basics What is alcohol withdrawal? If you drink alcohol regularly and then cut down on how much … manage it. A person can die of severe alcohol withdrawal. Before you stop drinking, talk to your doctor about how you … What are the symptoms? Symptoms of alcohol withdrawal may start as soon as 4 to 12 hours after you stop drinking. Or …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … talk with your doctor or a registered dietitian before making changes in what you eat. Make eating easier. … in your meals. Avoid shortness of breath while eating. Rest before eating if eating makes you short of breath or tired. …
Health topics
… fatigue syndrome (ME/CFS) is a disease that causes you to feel so ill that you can't do your normal activities. … to be no problem for you. There may be a day or two delay before it starts. And it may take days, weeks, or more to feel better. …
