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… to feel unsettled about body changes that seem beyond your control, including: Loss of fertility. Aging. Changes … hot flashes and sweating. Weight gain. You can take care of yourself in the following ways: Manage symptoms by eating … caffeine, alcohol, and simple sugars. This will improve your emotional and physical well-being. Use relaxation …
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… stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help … caffeine. You also can make some changes in your everyday habits to reduce and relieve stress. Get plenty of sleep. …
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… Overview A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. … is only partly asleep. Problems may include: Sleep talking. Your child may talk loudly or shout for a few seconds and …
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… or other injury. If you have a removable splint, follow your doctor's instructions and only remove the splint if your doctor says it's okay. Most splints can be adjusted. Your doctor will show you how to do this and will tell you …
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… updated January 30, 2018 Pregnancy makes you more aware of your body. It also brings a long list of changes, so it's not always easy to know when to call your healthcare provider. Here's a look at some of the … or spotting, stop whatever you're doing and talk to your healthcare provider immediately. One quarter of …
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… the arteries as it moves through the body. It's normal for your child's blood pressure to go up and down throughout the day. But if it stays up, your child has high blood pressure. Another name for high … What is normal and what is high blood pressure depends on your child's age, sex, and height. The numbers change as …
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… Overview Overview How does your weight affect your pregnancy? Most pregnant women have healthy babies—and … pregnant. But if you are obese, you can do a lot to improve your chances of having a healthy pregnancy. Work with your
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… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? Support has a big impact on your health and your condition, your emotions, and how you experience life. …
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… get into the urinary tract and cause an infection. Your urinary tract is the system that makes urine and carries it out of your body. It includes your bladder and kidneys and the tubes that connect them. …
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… heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your risk of a heart attack and stroke. It can also improve … Health Problems Early Healthy Aging Healthy Eating Healthy Habits for Kids Helping Your Child Who Is Overweight …