6344 results found
Health topics
… a medical history, a physical examination, and an X-ray . Your doctor will check: For a deformity or bump. The range of motion of your shoulder and other joints. Blood flow, by taking your pulse and assessing your skin colour and temperature. …
Health topics
… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … house, or a library. A violent relationship puts you and your children at risk for injury and even death. Getting a …
Medical tests
… D test measures the amount of vitamin D in the blood. Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough calcium, they can cramp, hurt, …
Health topics
… help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie … still for a few minutes and think about how you feel. If your body feels okay and you think you can get up safely, … or other piece of furniture that is close to you. Roll onto your side and rest. Roll by turning your head in the …
Health topics
… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
Health topics
… or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you have a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
Health topics
… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
