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… for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … or phone if they keep you from getting to sleep. Keep your bedroom quiet, dark, and cool. Try using a sleep mask to help you sleep. Take a warm bath before bed. Make your own sleep routine. Try to have the same bedtime and …
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… Overview Overview If you or your doctor thinks you may be at risk for osteoporosis, you … footnote 1 Osteoporosis Canada recommends that you and your doctor check your fracture risk using a tool such as FRAX to help decide …
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… the bony bumps you can feel on the inside and outside of your elbow. Tendinopathy or epicondylopathy is a term used … collectively. These terms aren't yet universally used. Your doctor may still use the term tendinitis or … pain during work, play, or daily activities: Strengthen your wrist, arm, shoulder, and back muscles to help protect …
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… sick makes you feel sad, lonely, uncomfortable, or scared. Your quality of life can suffer, not just in your body, but also in your mind and spirit. Hospice palliative (say …
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… syphilis, and gonorrhea. If you have hepatitis C, your baby will need to be tested but not during the … It's safe to breastfeed while you have hepatitis C unless your nipples are cracked or bleeding. How can you care for yourself at home? Go to all your prenatal visits. Your …
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… may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can help you fight infection. Be sure to talk with your doctor before you start an exercise program, especially …
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… an Injury in Children On this page: Overview Overview When your child injures his or her genital area, the pain can be … A visit to a health professional is usually required if your child: Is unable to urinate. Has increasing trouble … such as landing on a bar, or car accidents. A blow to your child's back may injure a ureter or kidney. Sexual …
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… page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or … stress that work for you. Pick at least one you can do when your energy is low. Try different things until you find what … and learning guided imagery. Sometimes just talking about your feelings can help reduce stress. And it may be easier …
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… The most common symptom of cholecystitis is pain in your upper right abdomen that can sometimes move around to your back or right shoulder blade. Other symptoms include: … may be a tender area in the abdomen. How is it diagnosed? Your doctor will ask about your symptoms and do a physical …
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… Think about: How you feel about having invasive testing if your first sperm and blood tests find no infertility cause. … about the time and financial resources needed to carry out your plans. Ideally, your doctor will help you stop and assess your plan and …
