5309 results found
Health topics
… will use substances. If you have a substance use disorder, get help. If you quit, your teen is more likely to get help early if your teen starts using a substance. Share … use of substances while trying to develop adult skills—like going to school or getting a job—can affect your teen's …
Health topics
… a third party, your future child. After the birth, you will get to know each other in new ways. You will see each other … on your time. So make sure to schedule some adult time together too. For many couples, pregnancy is an exciting time … counsellor before or after the birth. It helps them make a healthy transition from "couple" to "family" or from …
Health topics
… Go to your sessions, and continue with your recovery plan. Get support from family. If your doctor recommends family … Have a plan for what you'll do when you notice signs, and get help right away. Common signs of relapse include: … concentrating. Daydreaming. Not paying attention to what is going on. Relapse action plan An action plan says in writing …
Health topics
… one of 10 children," Cheryl recalls, "and we didn't really get along very well. My mom and dad fought a lot, and I'd go … others, she felt better. She made efforts to see people and get out of the house. "I knew something was going on mentally, but I couldn't pinpoint it," she says. …
Medical tests
… enough potassium for the body's needs. But if your levels get low, it can take some time for your body to start … start collecting your urine in the morning. When you first get up, empty your bladder but do not save this urine. Write … urine to the large container, and record the time. Do not get toilet paper, pubic hair, stool (feces), menstrual …
Health topics
… your skin from the sun. You may decrease your chances of getting skin cancer and help prevent wrinkles. People with … darker skin don't sunburn as easily. But they can still get skin cancer. It's important to use sun protection, no … of the hands, and neck. Apply sunscreen 30 minutes before going in the sun, and reapply it every 2 hours and after …
Health topics
… Loud snoring can make it hard for you and your partner to get a good night's sleep. You may not know that you snore. … insurance covers the cost of treatment. Initial and ongoing treatment Snoring is often treated successfully by … and tranquillizers. Eat sensibly, exercise, and stay at a healthy weight. Go to bed at the same time every night and …
Health topics
… for the first few days when you stop smoking, but they will get better with time. Here are some tips on how to cope: Use … a cigarette. Stay away from cigarettes, or, better yet, get rid of them. Remind yourself why you stopped smoking. … do go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a bike ride, or a swim. Drink a …
Health topics
… Be sure to talk to your doctor if your sleep problems get worse, or if you feel very tired during the day. How can … soothing music. Go to bed at the same time every night. And get up at the same time every morning, even if you feel … until you feel sleepy. Avoid drinking any liquids before going to bed to help prevent waking up often to use the …
Health topics
… your tubes and can't be fertilized. This means you can't get pregnant. This surgery can be done in two ways. In … usually used. After the surgery, you should not be able to get pregnant. While there is a very small chance you could get pregnant, tubal ligation is a very reliable form of …
